Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

Clemmie was dominant in the 800 throughout her junior year, winning the indoor title at Meet of Champions last February. In ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...