Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Clemmie was dominant in the 800 throughout her junior year, winning the indoor title at Meet of Champions last February. In ...

Lauren Sesselmann, an accomplished soccer player and Olympic bronze medalist, shared a video by the pool on Instagram.

"And better yet, if you can intertwine interval training, do it! This type of training typically burns more calories ... An example of a HIIT workout might involve alternating between 30 seconds of ...

As mentioned last week, the Centers for Medicare & Medicaid Services (CMS) recently put out a large buffet of regs – too many ...