We can all work on our fueling for training and racing, no matter how many races we have under our belt. For BikeRumor ...

For athletes pushing their bodies to the limit, a finely tuned regimen of training, nutrition, and supplementation is ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

When Ford started marathon training, she didn’t realize her nutrition and overall caloric intake mattered—until her hair ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Oura will leverage Sparta Science’s Trinsic data platform, which collects and analyzes health and fitness data from third-party sources, to improve and expand the Oura Teams B2B offering. The enhanced ...

Manitoba’s Progressive Conservatives are calling on the provincial government to reverse recent changes made to the teacher ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

# Quadriceps and Hamstrings: These muscles are pivotal in the extension and flexion of the leg. The quadriceps generate forward momentum by straightening the knee, while the hamstrings stabilize and ...

If you've been eyeing a premium fitness watch that can do it all, now’s the time to jump on this deal. The Garmin Fenix 6 Pro ...

When it comes to powerlifting, few names inspire as much awe and respect as Ed Coan. Often referred to as 'The King,' Coan is more than a legend - he’s a master ...