"Substituting cereal for higher-calorie meals can help people trim ... It's high in carbohydrates and relatively low in fiber and protein. The Special K diet is simple, uses foods that are readily ...

Special K Protein Original Multi-Grain ... At 30% of your daily value per serving, this cereal contains a high amount of ...

SO YOU LOVE your daily bowl of Special K, but know you need to eat more protein ... That's right: High protein cereal exists. You just need to know where to look. When you consider the nutrition ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

The cinnamon variety has just 130 calories and 3 grams of sugar per ... but this cinnamon one reminds me of the Special K protein cereal." "[I've been] eating this cereal for breakfast for a ...

Eating more protein at breakfast could help you stay fuller into the afternoon, too. Case in point: According to research published in the Journal of Nutrition, people who ate a high-protein breakfast ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

SO YOU LOVE your daily bowl of Special K, but know you need to eat more protein ... That's right: High protein cereal exists. You just need to know where to look. When you consider the nutrition ...

The cinnamon variety has just 130 calories and 3 grams of sugar per cup ... The honey flavor is also good, but this cinnamon one reminds me of the Special K protein cereal." "[I've been] eating this ...