Approximately 50-60 calories per cup. Fibre Content - Broccoli provides about 5 grams of fibre per cup (cooked). Nutritional Value: High in vitamins C and K, and a good source of folate.
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Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories ... chain, a.k.a., the back of ...
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