Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

Creamy and delicious, avocados are rich in Vitamin E, healthy fats, and potassium. They keep the skin supple and hydrated ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Boost the flavor and creaminess of your ramen with a spoonful of this nutty ingredient made from sesame seeds, perfect for ...

Avoid consuming chia seeds on an empty stomach if you are suffering from digestive health problems, such as bloating, gas, ...

Beans, peas, and lentils have more protein than red and processed meat. The Advisory Committee for the U.S. Dietary ...

Roast turkey, nut roast and all the trimmings are full of powerful nutritional compounds that support good health.

Too often, commercially canned meats get a bad rap. However, their convenience and shelf life are pluses. Our favorite is ...

By Ryan Biller LAC TÉLÉ COMMUNITY RESERVE , Republic of Congo — Standing on a riverbank in Lac Télé Community Reserve in ...

Andrew Ashur, the founder and CEO of Charlotte-based Lucid Bots, sees both opportunity and potential cost increases if the ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

In STAT's "jealousy list" for 2024, STAT staffers explain what makes a selection of stories they read in other publications ...