How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

As the days get colder and we come closer to peak holiday season, one thing everyone is looking forward to is a cozy evening ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

While countries such as Singapore are taking bold steps to pioneer smart proteins, the question remains: can India, with its ...

Unlock the secrets to muscle growth with expert tips on protein, training, and nutrition timing for maximum gains.

A groundbreaking study published in The Lancet has highlighted an alarming link between red meat consumption and type 2 ...