At the Future of Protein Production event, thought leaders in sustainability and future food gathered to explore new pathways ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

But with anything you spot online, take it with a grain of salt because people make false claims about the amount of protein in a product without using reliable sources. Despite this, protein is ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Just one cup of cooked acorn squash has 115 calories, more than 2 grams of protein and an impressive 9 grams of fiber — more ...

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Tofu - A versatile iron source, especially beneficial for those on a plant-based diet. Chickpeas - Great in salads, hummus, or curries, chickpeas provide a substantial amount of iron and fiber.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...