Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Welcome back to “I Made It So You Don’t Have To,” where I cook good-looking recipes from social media. The last few days, I have been feeliang a little under the weather.

This homemade Flu Busting Soup recipe will help boost your immune system and fight the inflammation with natural ingredients.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.

This delicious sweet potato and carrot soup is packed with vitamin A, fibre, and plant-based iron, so it's perfect for giving ...

“A nutrient-rich diet promotes overall health, resilience, and energy levels, especially important during times of stress or ...

Water is needed by the immune system to make more white blood cells to fight infection.

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and ...