EXCLUSIVE: Chef Tom Kerridge shared his best tips on shedding the pounds after successfully losing 12 stone himself, with the ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Most importantly, to lose weight while eating fast food, you have to maintain a calorie deficit—burning more calories than you're taking in. This can be accomplished by choosing low-calorie fast-food ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

The California Fuels and Convenience Alliance (CFCA) represents gas station owners and fuel marketers across the state. The organization says what is decided at Friday's CARB meeting will negatively ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...