There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

One of the best things about the holidays is the food. From fluffy potatoes to roast turkey to homemade pies, Thanksgiving ...

The California Fuels and Convenience Alliance (CFCA) represents gas station owners and fuel marketers across the state. The organization says what is decided at Friday's CARB meeting will negatively ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...