Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

What makes a healthy snack for ... which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.