Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

The Smith Machine helps maintain form throughout the exercise and reduces the risk of injury compared to the free-weight RDLs ...

The most impressive discounts have been on home gyms, and right now, Walmart is running a flash deal on a combination ...

NASM-certified fitness instructor Laura Lino recently shared a workout on Instagram that uses just one piece of equipment, ...

Strength Training Equipment All-In-One - ALTAS STRENGTH 3000Y combines a power rack, functional trainer, smith machine ... You want to skip the commute to the gym, Work out privately and safely ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

This one’s for all weightlifting enthusiasts. This home gym machine is the ultimate all-in-one solution for a total body workout. It combines a Smith machine, power rack, and cable crossover, giving ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

If you were training with a single dumbbell and your bodyweight during lockdown, now’s your time to get creative. With now gyms re-open, you have full reign of barbells, dumbbells, kettlebells ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...