Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

When the hours of shut-eye you get each night decreases, it can be harder to lose weight or potentially lead to weight gain.

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

(Learn more about Sleep Apnea.) If you’re on a weight loss journey, you probably want to know: Does sleep help you lose weight? While good sleep may not lead directly to a lower number on the ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Research shows people who sleep less than six to seven hours per night have been shown to have a higher body mass index, ...