As registered psychologist Lorraine Aldridge, of Turning Point Psychology, explains via her blog, "Many studies have shown that a comfort object like a teddy bear increases emotional wellbeing, coping ...
With 18.5 million adults surviving off just six hours sleep a night ... as the blue light emitted can interfere with the production of melatonin, a hormone that regulates sleep. Do you have a story to ...
Your environment can directly impact your sleep quality and circadian rhythm, research shows. However, finding that sweet spot temperature can be tricky—and the issue affects a lot of people.