New research found that short sleep duration in pregnant women can lead to neurodevelopmental delays in their children after ...

Is it possible to get too much sleep? Dr. Chris Winter, a Virginia-based sleep medicine specialist with Mattress Firm, weighs ...

However, winter comes with a wealth of problems for sleep, from cold bedrooms, dark mornings and a lack of air flow from ...

We’ve all been there—snuggled under the covers, ready for a peaceful night’s sleep, and then... BOOM! A furry tornado (a ...

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it?

This might be the secret to better sleep and a happier relationship. If you and your partner have vastly different sleep ...

If you have a dog, you may have noticed they love to rest just as much as they love to play. But how many total hours of ...

“What is too much food for me might be an amazingly inadequate amount for an Olympic swimmer,” he said as an example. For the average adult, sleep durations exceeding 11 to 12 hours would be ...

Most adults need between seven and nine hours of sleep per night, but this can vary depending on your stage of life ...

Hug Sleep is backed by science that suggests getting a warm hug can help you sleep regardless of your age.

What the Edge sidebar can do and how you use it is entirely up to you. You can follow my blueprint, or you can find your own ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...