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11 小时
on MSN
Lack of sleep during pregnancy could impact baby's development, study reveals
New research found that short sleep duration in pregnant women can lead to neurodevelopmental delays in their children after ...
1 天
'How much sleep is too much?': Ask a doctor
Is it possible to get too much sleep? Dr. Chris Winter, a Virginia-based sleep medicine specialist with Mattress Firm, weighs ...
14 小时
on MSN
Should you sleep on a mattress on the floor in winter and what are the risks?
However, winter comes with a wealth of problems for sleep, from cold bedrooms, dark mornings and a lack of air flow from ...
来自MSN
21 小时
Why Your Dog Shouldn't Sleep in Your Bed (But They Will, Let's Be Honest!)
We’ve all been there—snuggled under the covers, ready for a peaceful night’s sleep, and then... BOOM! A furry tornado (a ...
CNET on MSN
2 天
Save Your Relationship and Your Sleep With the Scandinavian Sleep Method
This might be the secret to better sleep and a happier relationship. If you and your partner have vastly different sleep ...
3 天
on MSN
Why do dogs sleep so much? Understanding your pet's sleep schedule
If you have a dog, you may have noticed they love to rest just as much as they love to play. But how many total hours of ...
CNET
22 小时
Have You Tried Mouth Taping? What to Know About This Trend for Better Sleep
Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it?
1 天
Sleep medicine specialist weighs in on how much shuteye is too much
“What is too much food for me might be an amazingly inadequate amount for an Olympic swimmer,” he said as an example. For the average adult, sleep durations exceeding 11 to 12 hours would be ...
4 小时
on MSN
Sleep experts explain exactly how much you need each night depending on your age
Most adults need between seven and nine hours of sleep per night, but this can vary depending on your stage of life ...
reviewed.usatoday
2 天
Hug Sleep Review
Hug Sleep is backed by science that suggests getting a warm hug can help you sleep regardless of your age.
AARP
2 天
Could Listening to Colored Noise Help You Get More Sleep?
You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...
1 天
Dont Sleep on the Edge Sidebar: 5 Ways I Use It Every Day
What the Edge sidebar can do and how you use it is entirely up to you. You can follow my blueprint, or you can find your own ...
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