fitnessvolt4 天
Exercises for Better Posture You Can Do at Your Desk
Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
来自MSN2 个月
The 30-second exercises you can do sitting down to burn calories and build strength
In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise ... drop the chin down and roll the ...
7 Best Functional Training Exercises To Build Strength All Over
A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.
This four-move bodyweight workout increases lower back strength and longevity
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Business Insider India1 个月
Here’s how much exercise you must do if you sit at a desk most of your day!
sitting down has become our natural habitat. And while it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to ...