Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

The tight end position gives fantasy managers endless headaches. Here are some of the best TEs to start and the best to sit ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...