A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Contrary to popular belief, young people may spend just as much time sitting down as their elders. In fact ... and less than ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Check out these effective mobility exercises that may help you get rid of hip restrictions and improve flexibility. Let’s ...

The tight end position gives fantasy managers endless headaches. Here are some of the best TEs to start and the best to sit ...

A special method of slowing down drivers is coming to a west valley neighborhood. They’re called speed cushions, and they ...

Mandating, subsidizing and hectoring everyone to use today’s clean energy options won’t work, especially in low-income ...

Whether you’re running your first 5K or scaling a 14,000-foot peak, here are 50 of our favorite fitness- and ...

Postural orthostatic tachycardia syndrome is a condition that causes a spike in heart rate after standing up - with symptoms ...