With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Making homemade pickled peppers is a tradition in many Mediterranean and Latin American kitchens. It's a fantastic way to ...

However, the 55-year-old actress debunked the recipe in an interview, stating it bore no resemblance to her typical ... One ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Discover the fresh and exciting tastes of the Mediterranean with a zesty vegan twist. These recipes are not only ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Discover how to make a rich and creamy dairy-free risotto, with expert tips and techniques for achieving that classic texture ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...