A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

The key to burning more calories and shrinking your waist with aerobic exercise? Moving at the right pace. “To burn belly fat from walking, you should walk at a brisk pace as much as you safely ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The low-impact, simple movements ... In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the floor.

In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the floor. Place your hands under your knees with your elbows out to ...