Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines and her focus on sculpting a 'perfect' body with effective and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Priyanka Chopra is sharing a glimpse into her life and photos of herself in her workout clothes. She shows off her flat tummy ...

IF you've tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ingredient is said to tackle your "stubborn" belly fat if taken every day.

During this time of the year when the seasons are changing, many of us might be feeling a bit more down - especially due to the dark, cold and wet weather here in Britain. High rainfall across the ...

Do high-intensity interval training (HIIT) three times a week Research is conflicted as to which type of cardiovascular exercise is best for the belly, but one study in the International Journal ...

Five science-backed tools to help managers address the most common DEI challenges. Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI ...