Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines and her focus on sculpting a 'perfect' body with effective and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.