These are called simple carbs, which are absorbed into the bloodstream ... and conditions like diabetes and high blood pressure. Examples include white bread, enriched or refined pasta, pastries ...

Examples Animal products – meat, fish, dairy; plants – lentils, nuts, seeds; protein supplements and shakes. Carbohydrates Purpose Source of energy. Divided into: simple carbohydrates ...

Examples Animal products – meat, fish, dairy; plants – lentils, nuts, seeds; protein supplements and shakes. Carbohydrates (55-60% of intake) Purpose Source of energy. Divided into ...

These are called simple carbs, which are absorbed into the bloodstream and become blood sugar ... The short-lived fullness leads to overeating, weight gain, and conditions like diabetes and high blood ...