It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

At times, it's unavoidable to walk on snow or ice in the winter. While anyone could fall, seniors are especially susceptible ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...