That being said, this amount is right in the middle for the majority of adults to maintain a healthy weight. Read on to find out if a 2,000-calorie meal plan is the right fit for your weight loss ...

Depending on your unique needs, a 2,000-calorie meal plan ... get a sample day of meals, complete with recipes, to help you ...

Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. A healthy gut microbiome is linked to positive health outcomes for conditions such as ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. We include anti-inflammatory ingredients such as salmon, nuts and richly pigmented fruits ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Greg Dupree and Antonis Achilleos. EatingWell design. Reviewed by Dietitian Jessica Ball, M.S ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD ...

Similarly, a “traditional American cuisine” 1,200-calorie meal plan would look like: Breakfast (389 calories): 1 slice of whole wheat toast with 2 teaspoons of jelly, half a cup of shredded ...