A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

“I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ... Motivational workout ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...