A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

“I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ... Motivational workout ...

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

The study found that those who only exercised on the weekends experienced a similar reduction in risk for mild dementia as ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Ever wondered how Tiger Shroff stays in superhero shape? In this exclusive Fit and Fab episode, we sit down with Tiger’s ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...