Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

You'll learn which exercises to do, how to make sure you're using proper form ... In fact, studies have shown that, compared ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

More colloquially known as inactive buttock syndrome. Prevention of DBS is through an active lifestyle as well as a regular ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

A new training program in Chennai introduces the '10-minute work, 10-minute break' technique for educators teaching special needs children, enhancing focus for ADHD and ASD students through tailored ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.