In her latest column, Gretchen Reynolds writes about a large new study of more than 83,000 adults that found that standing ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Sit tall, keep a neutral spine, and activate your abs. Breathe in, lift your chest, and pull your shoulders down and toward ...

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

The astronauts remained tight-lipped about the nature of the medical issue that had left an as-yet-undisclosed crew member ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.