Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More vigorous exercise, and less sitting, could lower cardiovascular risks, however ...

Sit-ups are one of the most popular ab exercises. For most people, ab workouts are synonymous with sit-ups. You, too, have probably seen countless people performing them at the gym. In my experience ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

A recent study showed that sitting for long hours can increase health risks even if you are engaging in mild to moderate ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Amid concerns that sitting is the new smoking, a new study showed that being sedentary for over 8.5 hours daily can raise ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...