In her latest column, Gretchen Reynolds writes about a large new study of more than 83,000 adults that found that standing ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

More colloquially known as inactive buttock syndrome. Prevention of DBS is through an active lifestyle as well as a regular ...

Sit tall, keep a neutral spine, and activate your abs. Breathe in, lift your chest, and pull your shoulders down and toward ...

A new training program in Chennai introduces the '10-minute work, 10-minute break' technique for educators teaching special needs children, enhancing focus for ADHD and ASD students through tailored ...

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...