At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

“I don't count my sit-ups; I only start counting when it starts hurting because they ... Motivational workout quotes for the ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...