Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

“I don't count my sit-ups; I only start counting when it starts hurting because they ... Motivational workout quotes for the ...

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

The study found that those who only exercised on the weekends experienced a similar reduction in risk for mild dementia as ...

Ever wondered how Tiger Shroff stays in superhero shape? In this exclusive Fit and Fab episode, we sit down with Tiger’s ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...