Why sit-ups alone won’t help you lose weight
Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...
Squats, Planks, And Sit-Ups At 90? This Woman’s Fitness Routine Will Inspire You
At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
Three ‘non-negotiable’ exercises for stronger, healthy knees, according to an expert
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9 Best Balance Exercises To Keep You Agile as You Age
A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.
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Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...
This 90-year-old woman has a better fitness routine than you; does 10k steps and 30 squats ...
A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...
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How to love the exercises you hate
Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...
Katrina Kaif’s trainer Yasmin Karachiwala shares her ultimate workout routine to achieve ...
Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and high-incline walks for strength and endurance.