This article will guide you through five simple yet effective chair workouts to stay fit. Each one consists of three exercises that engage your arms, core, and legs for a total-body workout, all from ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Therefore, the 10-minute exercise programs that Roup designed as part of The Sculpt Society had to be “attractive to everyone,” in her words. “It works because people can fit it into their ...

When it comes to staying fit, consistency is the ... than shoulder-width distance apart. Sit back and down as you drive your knees to the sides while maintaining an erect torso. Push through both feet ...

Sit-ups are one of the most popular ab exercises. For most people, ab workouts are synonymous with sit-ups. You, too, have probably seen countless people performing them at the gym. In my experience ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Newfoundland and Labrador Health Services’ Fit to Sit program is not fit for patients in the province, according to the opposition. PC Health critic Barry Petten first raised concerns about the ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... you are really engaging your obliques in a way that sit-ups and planks cannot do ...

At the House of Assembly Tuesday, PC health critic Barry Petten questioned the treatment of seniors in emergency departments — and called attention to the province's "fit-to-sit" policy to deal ...

these workouts can help you transition from fat to fit in just 15 days. Aerobic exercises, also known as cardio, are among the most effective methods for weight loss. Activities like walking ...

It's not easy to fit in your workouts during the festive season, but even if exercise isn't quite your top priority during the month of October, you can still move to stay active. Dr Soni says ...

Looking to shake up your workout routine and challenge your body in a new way? As a personal trainer, I often get my clients to perform isometric exercises. These moves get you to hold a position, ...