What is Spartan’s DEKA fitness challenge?
Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...
I trained like Mike Tyson for 24 hours and learnt why Jake Paul needs to be very worried
Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...
Wales Online2 天
I tried Mike Tyson's Jake Paul training for a day and I'm still recovering
I hit the gym four times a week for weightlifting and also attend three weekly kickboxing classes - so in terms of overall ...
i3 天
The best five-minute exercises to get fit with minimum effort
As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...
来自MSN4 天
This training is equivalent to 1,700 sit-ups in a single session and continues to succeed ...
Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...