Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Discover the world of IOL, bringing you a mix of current news across politics, sport, business, motoring and lifestyle. Telling your stories and driving change!

Discover the world of IOL, bringing you a mix of current news across politics, sport, business, motoring and lifestyle. Telling your stories and driving change!

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Pricking his finger with a small needle, Anthony Warrior squeezed a drop of blood onto the test strip. As he saw the number ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Diverticulitis is a common condition that affects digestive health. Learn the causes and symptoms and get the best tips for ...

Scientists reveal a key protein that regulates our body clock, offering new hope for overcoming jet lag and sleep disorders.

An important part of every balanced cinematic diet is the political movie. Like any other art form, we need films that question authority, challenge our status quo and reexamine the structures any ...