I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Discover the world of IOL, bringing you a mix of current news across politics, sport, business, motoring and lifestyle. Telling your stories and driving change!

It would be a shame, especially during Latin American Heritage Month, to overlook the food of what is often called South ...

Luckily, one common culprit is misbehaving drivers. And guess what? These pests can be reset! Here’s a guide to teach you how to do it. If your PC appears to be working fine, but the visuals ...

Unrestricted access to all The Information and The Knowledge content Access to Campaign's in-depth features and coveted ...

Discover the world of IOL, bringing you a mix of current news across politics, sport, business, motoring and lifestyle. Telling your stories and driving change!

Lizzo has shared an insight into her diet with her social media followers, revealing what she typically eats day to day. The “Good as Hell” singer, 36, posted footage of herself munching down ...

Researchers say that incorporating moringa into the diet can improve the nutritional status of pregnant and nursing mothers ...