Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...

I do a lot of work using music to help reduce anxiety. Or… to help people relax. Everyone who is in the hospital has some anxiety—perhaps as a result of a new diagnosis, waiting for major ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

If your pooch suffers from separation anxiety or noise fears, relieve their stress with these expert-recommended calming treats for dogs. Our editors and experts handpick every product we feature.

Indulge in a soothing shower and unwind to soft music such as smooth jazz on the final day of the holiday to prepare for the ...

Creating a boho aesthetic in your home is one of the best ways to relax in style ... and decor distinctive to African and ...

The most successful people at work reserve those precious 60 hours for relaxing and re-charging their ... So, when the music stops, our cleaning tasks are usually coming to a close." ...

Many of us want to spend our evenings relaxing and recharging after a long day at work. And we make sure that we do so. After a long day at work, all we need is some time with ourselves to unwind.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...