We’ve been sharing ways to relax and take our minds off of everything that’s going on in the ... You can actually enter a ...

Photo by Customerbox on Unsplash Coloring channels your focus into a meditative practice, drawing your full attention to the ...

The many science-backed benefits of coloring include relaxation and stress reduction. A 2018 study in the journal The Arts in Psychotherapy even found that art therapy can help reduce pain and ...