Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Rachel Aust is an activewear model. She shares a lot of her diet and workout secrets on Instagram. In a recent post, she ...

“The recommended daily intake is 0.8 grams of protein per kilogram of body weight,” Keri Gans ... Gans says the rough ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

"Are you tired all the time? You tried everything, nothing's working. All your tests have come back normal. But wait, before ...

Sobel says that collagen is one of the “main proteins within the body and plays a crucial role in maintaining skin elasticity ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...