Here’s a general guide to daily protein intake from the USDA Dietary Guidelines ... Most healthy adults can safely eat one to ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.