By the time tomorrow gets here, it’ll be 2025 and time to get your New Year’s resolutions (gulp) off the ground. For so many ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Sweden: A recent study involving over 100,000 participants suggests that non-fermented milk may increase the risk of ischemic ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

A 2016 review in Ageing Research Reviews noted that maintaining muscle mass through resistance training and adequate protein ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...