Evidence suggests that about 75% of Americans meet or exceed the protein intake recommendation for meats, poultry, and eggs. However, almost 90% do not meet the recommendation for seafood, and more ...
While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...
How much protein do you really need to eat to hit your daily goal? “The average person should try to eat 0.8 grams of protein per kilogram of body weight. To calculate this, take your weight in ...
How can I increase protein intake on a vegetarian or vegan diet ... over the course of a day can meet the human dietary protein requirements and provide all essential amino acids, ensure adequate ...