Sweden: A recent study involving over 100,000 participants suggests that non-fermented milk may increase the risk of ischemic ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

which found that a high-protein diet improved insulin sensitivity and lowered testosterone levels in women with PCOS. "Protein powders can be a convenient way to increase protein intake without ...

Eating a high-protein diet, especially if you’re trying to lose weight, can help preserve muscle mass when eating fewer ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

They don’t meet our daily protein requirements. Dal is very common in ... Peanut butter is a popular choice to increase protein intake. The nutritionist burst this bubble, too, as she explained ...

“The recommended daily intake is 0.8 grams of protein per kilogram of body weight,” Keri Gans ... If you're worried about ...

“The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy diets that that you ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients add to a growing body of evidence ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.