Sweden: A recent study involving over 100,000 participants suggests that non-fermented milk may increase the risk of ischemic ...

which found that a high-protein diet improved insulin sensitivity and lowered testosterone levels in women with PCOS. "Protein powders can be a convenient way to increase protein intake without ...

Eating a high-protein diet, especially if you’re trying to lose weight, can help preserve muscle mass when eating fewer ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

Winter can be tough on your joints! In this informative video, our expert doctor dives deep into common joint problems during ...

First up, he spoke about the importance of getting enough protein into your meals ... food and drink – and how much we have – ...

Writer Cat Hufton opens up about her journey to better hormone health, including why eating more and doing less in the gym ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

Think you're safe from liver disease? You might need to think again - it's on the rise and it's not just really heavy ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.