According to the USDA, 1 cup of cooked lentils contains about 18 grams of protein, which can account for a large part of the daily protein requirements ... protein intake in the elderly.

Protein supplements are a convenient way to increase protein intake, especially for seniors who may have difficulty consuming enough protein through their diet alone. There are many different ...

Protein plays a critical role in maintaining health throughout the lifespan, supporting muscle maintenance, tissue repair, ...

How much protein is enough? The recommended dietary allowance ... for those looking to reduce their meat intake or follow a ...

Our recent research suggests that older people who habitually consume the Recommended Dietary Allowance for protein experience subtle declines in skeletel muscle size. Thus we seek to find the optimal ...

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Alexis Supan, a registered dietitian, explains how to calculate your recommended protein intake each day. “The average person should try to eat 0.8 grams of protein per kilogram of body weight.

The recommended amount of strength training ... And while you’re at it, pay closer attention to your protein intake. For any senior reading this, or any adult child of an aging parent, consider ...