Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

Winter's chill brings unique challenges for senior dogs. Ensure their well-being with dietary adjustments like ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

The daily amount you need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but the USDA's ...

Alexis Supan, a registered dietitian, explains how to calculate your recommended protein intake each day. “The average person should try to eat 0.8 grams of protein per kilogram of body weight.

As a result, studies have found that eating a high-protein diet can help speed up recovery after injury. How much protein should I be eating? The current recommended daily intake of protein is 0.75g ...

Here’s how it works. Age is just a number, which applies to both life and the best cell phone plan for seniors. Yes, there are wireless plans out there specifically designed for people 55 years ...

Meaning: If you use these links to buy something, we will not earn a commission. Research shows that diets with optimal protein intake—around 1.2 to 1.6 grams per kilogram of body weight (or 0.5 to ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

In this paper, we describe the non-covalent coupling of Bovine Serum Albumin protein (BSA) to CNCs using Green Fluorescent Protein (GFP) as a reporter molecule. Analyzes of these tests were performed ...